Week 1: Introduction to Fat Loss

Week 2: Nutrition Fundamentals

Week 3: Meal Prep and Planning

Week 4: Evaluating Biofeedback

Week 5: Effective Workouts

Week 6: How to Tweak Your Macros If Needed Along Your Journey

Week 7: Implementing Re-Feed and High-Calorie Days Occasionally for Better Adherence

Week 8: Recovery and Rest

Week 9: Staying Motivated

Week 10: Supplements

Week 11: Managing Cravings and Emotional Eating

Week 12: Maintenance and Sustainable Lifestyle