Are you tired of throwing off your diet when you go out?
The key to weight loss is consistency. If you can't stick to a diet for a long period of time, then you won't keep the weight off forever.
Regardless of what you've been told, it is unrealistic for you to never eat out. There are always meet-ups, celebrations, parties, and other events that get you eating out.
So stop being scared of eating out and instead, get informed.
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